Reclaim Your Energy Rebuild Your Habits
Create What Matters

Nurse-led coaching that blends behavior change science, somatics, and nervous system regulation to help high-capacity women move beyond survival mode, rebuild their energy and habits, and gain clarity, confidence, and momentum in their lives and meaningful projects.

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Many High-Capacity Women Reach a Point Where…

…they’re doing a lot and holding a lot, but life no longer feels as clear, calm, or sustainable as it once did.

Clarity and Direction

You know you’re capable of more but feel unsure about the next step. Maybe you have ideas for improving your health, starting a business, or pursuing a passion project but feel scattered or unsure where to focus. Coaching helps you reconnect with yourself and gain the clarity needed to move forward.

Energy and Burnout

Many capable women carry a great deal of responsibility in their work and personal lives. Over time, high expectations, perfectionism, and constant pressure can lead to fatigue, overwhelm, and burnout. Coaching helps you regulate stress, restore balance, and rebuild sustainable energy.

Health and Habit Change

You want to improve your health, lose weight, or build better habits, but staying consistent has been difficult to maintain. Together we focus on realistic, sustainable changes that lead to real progress over time.

Relationship and Life Patterns

Certain dynamics in work, family, or partnerships may leave you feeling overly responsible or emotionally drained. Coaching helps you recognize these patterns, strengthen boundaries, and develop healthier ways of showing up in your relationships.

Ways We Can Work Together

Coaching designed to help you restore balance, build sustainable habits, and move forward with greater clarity and confidence.

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Clarity Call

A focused session designed to help you step back, gain perspective, and identify the most important next steps in your life, health, or goals.

The Reinvention Experience (12-Week Program)

A guided coaching experience designed to help you move beyond survival mode, rebuild your energy and habits, and reconnect with what truly matters to you. Over 12 weeks, we work through clarity, nervous system regulation, and sustainable behavior change while bringing a meaningful goal or passion project to life.

1:1 Ongoing Coaching

Continued personalized support for clients who want accountability and guidance as they build habits, pursue meaningful goals, and create lasting change.

For Coaches & Future Coaches

Build your coaching business from the ground up with hands-on guidance and real support.

Learn about mentorship

Discover Your Transformational Guide

I’m Jenna Eastvold, RN, BSN, NC-BC, a board-certified nurse coach with over 17 years of experience in holistic health, behavior change, and coaching.
I’m also a mom of four, a music and nature lover, and someone who knows firsthand what it’s like to rebuild life and find your way forward again.

My work grew out of both professional training and lived experience. Over the past 17 years I’ve helped people improve their health, rebuild their habits, navigate addiction recovery, regulate their nervous systems, and move through major life transitions.
Today I primarily work with high-capacity women who feel overwhelmed, burned out, or unsure where to direct their energy next. Many of them are capable, thoughtful, and purpose-driven yet find themselves stuck in patterns that keep them operating in survival mode.
My coaching blends behavior change science, somatic awareness, and nurse-led health insight to help people reconnect with themselves and move forward with clarity.
Together we focus on restoring energy, rebuilding sustainable habits, and creating meaningful progress in life, health, or passion projects.
Because real change doesn’t come from quick fixes. It comes from understanding yourself deeply and building a life that actually supports who you are becoming.

If you’re feeling the pull to create change in your health, energy, or direction in life, the best place to start is a conversation.

Ready to Take the Next Step?

B0ok your clarity call

Start With a Free Resource

These resources are designed to help you reconnect with your energy, habits, and inner clarity as you begin moving forward.

Overthinking Reset Guide

A simple one-page tool to help calm mental spiraling and regain clarity when your mind won’t shut off.

Where Your Energy Is Going

A quick check-in to help you reclaim your energy.

10 Boundary Patterns That May Be Draining Your Energy

Discover the subtle boundary patterns that quietly drain your energy and practice small shifts to respond with greater clarity and self-trust.

What Clients Are Saying

I truly needed someone to pull everything together and Jenna did that with the utmost compassion. I highly recommend talking to Jenna and giving her every detail of your life and opening up completely because she is a great guide and partner and I’m extremely pleased with the outcome.

Mehgan Andrzejewski
Business Development
Voice-Over Artist & Model

As a result of our work together, I successfully launched my own nurse coaching practice, officially started my LLC and signed multiple paid clients. I developed more confidence in my skill and ability to serve others as a holistic nurse coach.

Alyssa Acompora
RN, Nurse Coach
lyssenupcoaching.com

Transformation in the first 15 minutes. Jenna is the real deal. She listens intently and speaks intentionally A nurse with a genuine healing presence that has the power to create magic and miracles for you. If you haven’t tried a nurse coach before, it’s worth the investment in yourself.

Katie Gross
Spiritual Health Nurse
yourhigherpathhealing.com

Having the opportunity to share thoughts with Jenna was a great help to me in the midst of the grief of losing our young son. Having someone come alongside me in this time without judgment of tears or doubts felt very safe. Jenna gave me tools and encouraged me to make goals that not only were attainable, but gave me small victories that I could recognize everyday.

Amanda E.

Take the next step.

Book a call

Reclaim Your Energy Rebuild Your Habits Create What Matters