It's no secret that stress can have a negative effect on our mental and physical health. But did you know that it can also impact our weight? Studies have shown that people who are under chronic stress are more likely to be overweight or obese. In this blog post, we will explore the link between stress and weight loss, and provide some tips for how to manage stress in order to achieve your fitness goals.
So, what is the link between stress and weight loss?
When we are stressed, our bodies release a hormone called cortisol. Cortisol is known as the "stress hormone" because it helps us to deal with stressful situations. In small amounts, cortisol can be beneficial. For example, it can help us to have more energy and focus when we need it such as if we were running from a lion. However, when we are constantly under stress, our bodies produce too much cortisol.
Excess cortisol can lead to a number of health problems, including weight gain. Cortisol promotes the storage of fat in the body, and it also increases appetite. This can make it very difficult to lose weight, even if we are eating a healthy diet and exercising regularly. Stress can also lead to poor food choices and missed meals, both which contribute to the inability to lose weight.
If you are trying to lose weight, it is important to find ways to manage your stress. Create a regular routine that includes:
Exercise, relaxation techniques, meditation, reducing or eliminating processed foods and excess caffeine, coaching or counseling, and engaging in other self-care activities that you love can all help to reduce stress levels. If you are struggling to manage your stress, I'd love to speak with you and see if we can get you back on the right track and feeling amazing. #EnergizeWell #powerfulcoaching #reducestress #feelamazing
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